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What To Know About Sleep And Mental Health

| Spencer Beaudreault
Sleep health, be it good or bad, can lead to measurable changes within the general wellbeing of an individual. It is for this very reason why disorders such as insomnia can wreak havoc on those who suffer from them. Recent research has shown that a lack of quality sleep can devastate the mental health of an otherwise healthy individual. Sleep and mental health go hand in hand, with one often leading to issues with the other.
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What is Caryophyllene Terpene?

| Spencer Beaudreault
In this article we will be focusing on one specific terpene known as caryophyllene. What is the caryophyllene terpene? What are some common caryophyllene effects? What are some of the potential caryophyllene benefits, and how much of a factor does caryophyllene play when consuming cannabis high in this terpene?
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What is Alpha Pinene?

| Spencer Beaudreault
As previously mentioned, alpha pinene/a-pinene is one of the most commonly found oils within nature. Rosemary, eucalyptus, mint, and dill all have rather large amounts of alpha pinene within them. Evergreen trees are especially known for having high levels of the alpha pinene terpene. In fact, it is for this reason that evergreen trees have such a strong, earthy scent that we commonly refer to as pine, or piney. 
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