Is CBD good before a workout?
Using CBD Before A Workout
Typically, when people think about the question, "is CBD good before a workout", they think about how CBD promotes relaxation and has anti-anxiety properties. This is the main reason why many people take CBD as a natural way to get a good night's sleep.
However, there is actually stimulating potential in the compound that gets overlooked all too often. CBD with THC have been shown to increase wakefulness and alertness but when consumed at lower doses, while the sedating effects are typically associated with higher dosages. For those looking to increase focus and energy by introducing CBD into their active lifestyle, this is a huge win.
But before you try a CBD pre workout product, first think about your goals and what exactly you are trying to achieve. One of the most important factors that comes into play when choosing the right CBD pre workout is the delivery method. That will dictate how your specific body responds to the hemp extract. Your body will absorb slower if ingested, like a CBD capsule or CBD edible, compared to inhalation or sublingual drops, which happen to get into the bloodstream faster.
It will take trial and error for you to find the right product for you and sweet spot with the dosage. The rule of thumb is start low go slow, that way you can ease your way into the CBD lifestyle. Additionally, you’ll want to start with small doses of CBD if using it before a workout, especially since higher dosages are correlated with sedating effects and sleep.
Why Athletes are Increasingly Turning to CBD
Professional athletes like UFC fighter Nate Diaz and NFL Tight End Rob Gronkowski are known to promote the use of CBD, as they’ve personally experienced benefits from using the compound for pain management and muscle recovery.
The alternative is over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) and Opioids which are causing a great deal of trouble in this country. Both of these are considered to cause long term effects such as:
- Development of kidney damage and progression of kidney disease
- Increased risk for heart problems
- Gastrointestinal damage, including ulcers and internal bleeding
- High blood pressure
Aside from the harmful side effects, your body can build up quite the tolerance, causing you to want more and seek out more. Not to mention you'll reduce their effectiveness making it more challenging to deal with pain and inflammation.
Researchers and medical professionals have been on record saying that NSAID's should be used at the lowest effective dose for the shortest period of time. What this suggests is that NSAIDs may be helpful in the short term but are not a solution to chronic pain issues.
Why This Matters
More and more people are seriously growing curious about using CBD for working out and active lifestyles to promote increased performance and workout recovery. It's important to analyze the curiosity and the evidence when it comes to CBD being effective for working out. Research suggests that CBD has pain relieving, anti inflammatory properties, and the potential to enhance alertness. But more research is needed to understand the effects of CBD on exercise performance and how it may benefit the elite athlete vs the everyday gym goer.
There has been a substantial amount of evidence that suggests CBD really does have the therapeutic properties researchers are claiming. Not to mention the masses of people who use CBD on the daily and are advocates to the fullest. Even if science doesn't fully understand CBD, we have to take notice of everyone who is living healthier lives with CBD present.
Which CBD Product Should You Take as Part of Your Pre-Workout?
The big question is, how should you use CBD before working out? There’s no denying the promise that CBD offers to athletes, so you’ll need to consider the various types of CBD products available, determine the right dosage for your needs, and also factor in the bioavailability of each product.
CBD dosage is a key factor in figuring out your optimal lifestyle. It will most definitely take some experimentation, and that is entirely unique to you. Start low and go slow. Ease CBD into your life and day by day increase the dosage a little bit to find your sweet spot.
Bioavailability is how much CBD is introduced to your bloodstream after you take a given product. Some CBD products have a higher degree of bioavailability than others. For example, vaping CBD offers the most bioavailability, and you might feel the effects in as little as 15 minutes. Other products, like a CBD gummy, has to break down in the stomach, meaning the bioavailability is lower, and the effects can be felt about two hours after consumption.